VIDEOS *you need to watch these*
What Does Depersonalization/Derealization Feel Like?
How I Healed from Severe Depersonalization/Derealization
Body Scanning- This is a method of relaxation where you mentally scan your body, noticing each area to help expand mind/body awareness, release tension, and quiet the mind.
**CAUTION for body image issues- if you’re not ready body scanning can be very upsetting!!
Grounding Technique- The purpose of grounding is to gain to regain connection with your body, mind, and spirit in the present moment so as to feel safe, calm, and in control.
Muscle Relaxation Technique- This exercise is used to relax your mind and body by progressively tensing and relaxing muscle groups throughout the entire body to create awareness.
anxiety is like being in the zombie apocalypse but no one believes you about the zombies
Me and Emma #Oscars
Game of Thrones || 02x10 || 03x03 || 03x06 || 03x08
GUYS THE DOGE
The provinces and territories of Canada.
when I commit to a person, I FUCKING COMMIT. if their depression, anxiety or life comes knocking, you bet your ass i’m at the door with a double sided axe waiting for a good fight.
you cant expect people, to always be happy, even if they are in love. because life doesn’t stop for anyone. But you can be there for the good fight.